Weigh In record (no journal entry) for 10 April 2021
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 73.37g | Prot: 93.59g | Carbs: 70.90g.
Breakfast: Atkins Farmhouse-Style Sausage Scramble, Truvia Sweetener (Packet), Water (Bottled), Coffee, Cream (Half & Half). Lunch: Valbest Chicken Breast , Hummus, Wasa Multi Grain Whole Grain Crispbread, Water (Bottled). Dinner: Pepsi Diet Pepsi (Can), Factor 75 Chicken Marsala with Mashed Cauliflower . Snacks/Other: Dannon Oikos Triple Zero - Peach, Atkins Endulge Caramel Nut Chew Bar. more...
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2437 kcal
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Exercise:
Squats (Legs) - 2 minutes, Weight lifting - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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k.edwards3's Weight History
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