Weigh In record (no journal entry) for 10 April 2021
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70.6 kg
Lost so far: 12.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 83.24g | Prot: 105.65g | Carbs: 15.81g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Kroger Pork Country Style Ribs, Cooked Summer Squash, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2485 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Reading - 30 minutes, Watching TV/Computer - 9 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 2.5 kg a Week
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