amber.hali's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

66 kg Lost so far: 6.3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1712 kcal

Fat: 79.87g | Prot: 86.97g | Carbs: 157.83g. Breakfast: Future Life Smart Food Original. Lunch: Minced Beef, Spaghetti, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Meatless Meatballs . Snacks/Other: Oil Popped White Popcorn . more...

1839 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 10 Apr 21

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amber.hali's Weight History