StarRat's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

64.5 kg Lost so far: 9.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1269 kcal

Fat: 77.20g | Prot: 77.52g | Carbs: 66.00g. Breakfast: Coffee with Milk. Lunch: Simba Chakalaka Chips, Pick n Pay Sliced Biltong Beef . Dinner: Cashew Nuts, Brown Rice, Zucchini, Cooked Green String Beans (from Fresh), Pot O' Gold Coconut Cream, Chicken Thigh (Skin Not Eaten). Snacks/Other: Carrot Cake without Icing. more...

2127 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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StarRat's Journal, 10 Apr 21

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StarRat's Weight History