Weigh In record (no journal entry) for 10 April 2021
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85.7 kg
Lost so far: 12 kg.
Still to go: 85.7 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 98.38g | Prot: 231.20g | Carbs: 205.09g.
Breakfast: PnP Fat Free Milk, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Lunch: Green Peppers , Sriracha Sauce, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Tomatoes, Pick n Pay Wraps, Chicken Breast Meat . Dinner: McCain Skinny Fries, Rump Steak. Snacks/Other: Castle Castle Free, Red Table Wine , NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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