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I gained terribly. And it's all my own fault. With the Easter weekend I had a cheat meal, which turned into a cheat day, which turned into a full on cheat week! I was a raging Gremlin. just couldn't get enough. But this was a lesson learned. I will not allow myself to do this again. Never want to feel this disgusted and disappointed in myself again. Moving on and doing better. Today was a good day ( besides the terrible weigh in) and I kept to my Calories and drank all my water.
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125 kg
Lost so far: 5 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 162.54g | Prot: 82.40g | Carbs: 226.86g.
Breakfast: Lay's American BBQ. Lunch: Yum Yum Smooth Peanut Butter, Illovo Golden Syrup, Stork Country Spread, Albany Best of Both White Bread. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Woolworths Traditional Boerewors, All Gold Tomato Sauce, Mashed Potatoes (Whole Milk and Butter Added), Woolworths Traditional Boerewors, All Gold Tomato Sauce. more...
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Gaining 2.2 kg a Week
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