Weigh In record (no journal entry) for 09 April 2021
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 51.83g | Prot: 58.98g | Carbs: 12.16g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Member's Mark Fried Pork Rinds, Cooked Asparagus (from Fresh), Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2485 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Cooking - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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steady weight
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