willie van der heever's Journal, 09 Apr 21

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This is fine, everything is fine...

88.3 kg Lost so far: 1.2 kg. Still to go: 18.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 09 April 2021:

1088 kcal

Fat: 41.37g | Prot: 67.02g | Carbs: 111.03g. Lunch: I&J Golden Smackeroos, Pick n Pay Crumbed Chicken Nuggets. Dinner: Weet-Bix Weet-Bix, Chicken Curry, White Rice, McCain Mixed Vegetables. Snacks/Other: Water, Water, Water. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours and 53 minutes. more...

Gaining 0.4 kg a Week

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willie van der heever's Weight History

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willie van der heever's Journal, 09 Apr 21

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willie van der heever's Weight History