Weigh In record (no journal entry) for 09 April 2021
|
73.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 74.10g | Prot: 67.03g | Carbs: 65.64g.
Breakfast: Tomatoes, Extra Virgin Olive Oil, Egg. Lunch: Chicken Breast, Lancewood Double Cream Yoghurt, Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Heineken 0.0, Beacon Marshmallow Easter Egg, Almonds , Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...
|
|
2106 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|