Weigh In record (no journal entry) for 09 April 2021
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69.8 kg
Lost so far: 5.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 36.78g | Prot: 77.13g | Carbs: 128.72g.
Breakfast: Clover Full Cream Fresh Milk, Brown Sugar , Wazoogles Superfood Protein Blend - Vanilla Sky, Jungle Oats. Lunch: Woolworths Creamed Spinach, Ratatouille, Cabbage , Chicken Breast (Skin Not Eaten). Dinner: Potato. Snacks/Other: Woolworths Ayrshire Buttermilk Rusks, Coffee with Milk, Coffee with Milk. more...
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Losing 2.1 kg a Week
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roundgnome's Weight History
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