amber.hali's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

66.3 kg Lost so far: 6 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

1399 kcal

Fat: 48.96g | Prot: 72.34g | Carbs: 155.64g. Breakfast: McCain Garden Spinach, Woolworths Canola Oil, Firm Silken Tofu , Albany Brown Bread. Lunch: Stewed Chicken, Iwisa Maize Meal-Pap. Dinner: Chicken Curry, Nature's Garden Mixed Vegetables. Snacks/Other: Future Life Smart Food Original. more...

1840 kcal

Exercise: Turbo fire 30 HIIT - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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amber.hali's Weight History

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amber.hali's Journal, 09 Apr 21

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amber.hali's Weight History