Weigh In record (no journal entry) for 09 April 2021
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64.3 kg
Lost so far: 9.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 69.55g | Prot: 77.01g | Carbs: 66.99g.
Breakfast: Coffee with Milk. Lunch: PnP Fresh Cream, Woolworths Baby Spinach, Chicken Breast, Cooked Green Beans and Potatoes (Fat Added in Cooking), Cheddar Cheese. Dinner: Lean Minced Beef, Cheddar Cheese , Onions , Woolworths Mixed Sweet Salad Peppers, Enterprise Bits O Bacon , Rhodes Tomato & Onion Mix, Mexicorn Wholegrain Tortilla Wrap. Snacks/Other: Red Table Wine. more...
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2012 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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