Weigh In record (no journal entry) for 09 April 2021
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86 kg
Lost so far: 11.7 kg.
Still to go: 86 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 86.02g | Prot: 192.78g | Carbs: 214.49g.
Breakfast: PnP Fat Free Milk, Bovril Beefy, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Albany Superior Brown Bread, Pork Spareribs (Whole) . Lunch: Sriracha Sauce, Green Peppers , Tomatoes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Chicken Breast Meat , Pick n Pay Wraps. Dinner: Spur Steak Ranches Nachos Mexicana (Large). Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Gaining 2.8 kg a Week
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