k.edwards3's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

81.6 kg Lost so far: 6.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

918 kcal

Fat: 50.24g | Prot: 75.85g | Carbs: 44.27g. Breakfast: Coffee, Cream (Half & Half), Truvia Sweetener (Packet), Water (Bottled), Dannon Oikos Pro Peach. Lunch: Factor 75 Artichoke & Spinach Chicken Breast. Dinner: Factor 75 Shredded Beef with Horseradish Sauce. more...

2429 kcal

Exercise: Squats (Legs) - 2 minutes, Weight lifting - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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k.edwards3's Journal, 08 Apr 21

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k.edwards3's Weight History