Weigh In record (no journal entry) for 08 April 2021
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70.1 kg
Lost so far: 5.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 22.66g | Prot: 48.82g | Carbs: 43.25g.
Breakfast: Scrambled Egg , White Bread . Lunch: Woolworths Broccoli, Butternut & Courgette with Cheese Sauce, I&J Hake Fillet, Cabbage . Snacks/Other: Coffee with Milk. more...
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Losing 3.9 kg a Week
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roundgnome's Weight History
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