Weigh In record (no journal entry) for 08 April 2021
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80.4 kg
Lost so far: 5.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 61.93g | Prot: 70.53g | Carbs: 201.25g.
Breakfast: Brown Bread, Jungle Oats, KOO Tomato Paste, Meatless Sausage . Lunch: Grape Juice, Ultra Mel Custard, Jelly, Macaroni Cheese. Dinner: Pudding, Custard, Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Rusk, Coffee with Milk and Sugar. more...
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Losing 1.3 kg a Week
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