Dionb7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 12: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
33.01g
 
58.94g
 
134.09g
1177*  100
Sun 11: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
71.91g
 
96.97g
 
177.34g
1698*  60
Sat 10: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
60.53g
 
94.18g
 
212.63g
1690*  80
Fri 9: 596 * 35%
Fat:
 
Prot:
 
Carbs:
23.37g
 
28.20g
 
67.21g
1690*  1094
Thu 8: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
61.93g
 
70.53g
 
201.25g
1701*  61
Wed 7: 413 * 24%
Fat:
 
Prot:
 
Carbs:
6.34g
 
21.18g
 
65.85g
1703*  1290
Tue 6: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
17.73g
 
50.76g
 
165.34g
1704*  696
Mon 5: 640 * 38%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.60g
 
110.69g
1701*  1061
Sun 4: 930 * 55%
Fat:
 
Prot:
 
Carbs:
48.58g
 
20.33g
 
118.19g
1738*  808
Sat 3: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
59.25g
 
57.03g
 
146.47g
1701*  392
Fri 2: 1343 * 79%
Fat:
 
Prot:
 
Carbs:
55.90g
 
39.81g
 
167.26g
1736*  393
Thu 1: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
54.26g
 
62.01g
 
153.57g
1739*  383
March 2021
Wed 31: 835 * 49%
Fat:
 
Prot:
 
Carbs:
46.24g
 
22.75g
 
86.33g
1740*  905
Tue 30: 943 * 55%
Fat:
 
Prot:
 
Carbs:
44.94g
 
50.32g
 
86.89g
1732*  789
Mon 29: 917 * 54%
Fat:
 
Prot:
 
Carbs:
27.56g
 
42.90g
 
122.75g
1755*  838
Sun 28: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
32.44g
 
63.44g
 
141.12g
1738*  628
Sat 27: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
33.19g
 
41.47g
 
189.22g
1723*  490
Fri 26: 983 * 58%
Fat:
 
Prot:
 
Carbs:
33.12g
 
27.81g
 
152.36g
1723*  740
Thu 25: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
35.28g
 
57.33g
 
237.31g
1723*  227
Wed 24: 1473 * 87%
Fat:
 
Prot:
 
Carbs:
41.92g
 
56.00g
 
221.84g
1723*  250
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