doeboy32.'s Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

149.5 kg Lost so far: 0 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

2233 kcal

Fat: 147.50g | Prot: 170.91g | Carbs: 43.35g. Breakfast: Coffee, Scrambled Egg , Lamb Loin Chop (Lean and Fat Eaten). Lunch: Lamb Loin Chop. Dinner: Wonton (Meat Filled Fried Won Ton), Steamed Dumpling (Filled with Meat Poultry or Seafood), Lamb Loin Chop. more...

3825 kcal

Exercise: Kettlebells - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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doeboy32.'s Journal, 08 Apr 21

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doeboy32.'s Weight History