Weigh In record (no journal entry) for 08 April 2021
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83.4 kg
Lost so far: 9.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.26g | Prot: 36.28g | Carbs: 88.50g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, Woolworths Cappuccino Cafe Latte, Coffee. more...
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Losing 1.4 kg a Week
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