Weigh In record (no journal entry) for 08 April 2021
|
65 kg
Lost so far: 9.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 68.57g | Prot: 90.71g | Carbs: 50.21g.
Breakfast: Coffee with Milk. Lunch: Brinjal, Cooked Carrots, Lean Minced Beef, Onions, White Sauce (Medium) , Cheddar Cheese. Dinner: Sweet Potato Fries, Chicken Breast, Tomatoes, Cheddar Cheese . more...
|
|
1811 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|