amber.hali's Journal, 08 Apr 21

amber.hali's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2021

66.8 kg Lost so far: 5.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1276 kcal

Fat: 30.43g | Prot: 55.46g | Carbs: 187.02g. Breakfast: Sugar, Jungle Oats. Lunch: Pick n Pay Light Meat Solid Tuna in Salt Water, Albany Superior Wholewheat Brown Bead. Dinner: Chicken Curry, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Cooked Rice. Snacks/Other: Future Life Smart Food Original, Ferrero Nutella, Albany Superior Wholewheat Brown Bead. more...

1803 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

amber.hali's Weight History

View Complete History

amber.hali's Journal, 08 Apr 21

Submit a Comment

amber.hali's Weight History