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Steady as she goes. Not excited about it but then I make myself remember I haven't been in the 150s since Y2K.
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 134.37g | Prot: 81.27g | Carbs: 25.41g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Walnuts, Member's Mark Fried Pork Rinds. Dinner: Ground Beef (Cooked), Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Shredded Colby & Monterey Jack Cheese, Hellmann's Real Mayonnaise, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Duke's Mayonnaise, French's Classic Yellow Mustard. Snacks/Other: Splenda Splenda Naturals Stevia, Sweet Leaf Liquid Stevia, Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2601 kcal
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Exercise:
Mowing Lawn - 25 minutes, Shopping - 25 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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