Weigh In record (no journal entry) for 07 April 2021
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101.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 54.30g | Prot: 106.42g | Carbs: 199.66g.
Breakfast: Sugar, Checkers Long Life Full Cream Milk, Nescafe Cappuccino Unsweetened, Bananas, Kellogg's Corn Flakes. Lunch: Bakers Provita Multigrain, Eskort Liver Spread. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat. Snacks/Other: Droewors, Coffee with Milk and Sugar, Sugar, Nescafe Cappuccino Unsweetened, Coffee with Milk and Sugar, Cupcake with Icing or Filling (Not Chocolate), Bananas . more...
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Losing 21.7 kg a Week
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kimmiefourie's Weight History
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