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Whoops....think between being sick and easter took it's toll
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56.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 49.23g | Prot: 58.77g | Carbs: 73.45g.
Breakfast: Pears , Banana Pancakes, Coffee with Skim Milk. Lunch: Tea with Milk, Woolworths Beef Silverside, Simonsberg Feta with Herbs, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Squash Fritter or Cake, Roasted Vegetables, Woolworths Stuffed Butternut , Creamed Spinach, Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked) . Snacks/Other: Tea with Milk. more...
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Gaining 0.3 kg a Week
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meintjes7's Weight History
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