Weigh In record (no journal entry) for 30 December 2013
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99 kg
Lost so far: 15.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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1437 kcal
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Fat: 30.24g | Prot: 102.18g | Carbs: 197.96g.
Breakfast: Cantaloupe, Kiwi Fruit, Parmalat Plain Low Fat Yoghurt. Lunch: Bean Soup (Home Recipe). Dinner: White Bread, Avocados, PnP Shredded Tuna in Water. Snacks/Other: SPAR 100% Pure Mango Juice, Bakers Salticrax, Biltong, Low Fat Milk, Sugar. more...
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Gaining 1.0 kg a Week
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