Miekier's Journal, 07 Apr 21

Weigh In record (no journal entry) for 07 April 2021

102.5 kg Lost so far: 21.2 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

246 kcal

Fat: 0.63g | Prot: 4.93g | Carbs: 61.57g. Dinner: Oranges . more...

3326 kcal

Exercise: Cardio - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

Miekier's Weight History