Weigh In record (no journal entry) for 06 April 2021
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 84.00g | Prot: 68.00g | Carbs: 33.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2650 kcal
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Exercise:
Reading - 30 minutes, Watching TV/Computer - 9 hours, Mowing Lawn - 25 minutes, Sleeping - 9 hours, Yard Work (gardening) - 15 minutes, Resting - 4 hours and 35 minutes, change wash sheets - 15 minutes. more...
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Gaining 0.6 kg a Week
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