Weigh In record (no journal entry) for 06 April 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 55.82g | Prot: 65.31g | Carbs: 74.61g.
Breakfast: Coffee with Milk. Lunch: Grated Cheddar Cheese, Onions , PnP Fresh Cream, Gem Squash, Swiss Chard , Beef Steak (Lean Only Eaten). Dinner: Green Peas (Frozen) , PnP Butternut, Woolworths Chicken Kiev. Snacks/Other: Shortbread, Red Table Wine, Pick n Pay Sliced Biltong Beef , Simba Cheddar Chips. more...
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Losing 1.4 kg a Week
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