Weigh In record (no journal entry) for 06 April 2021
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71.2 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 27.69g | Prot: 48.17g | Carbs: 148.70g.
Breakfast: Clover Full Cream Fresh Milk, Dried Prune, Jungle Oats. Lunch: Ina Paarman's Cheese Sauce Reduced Fat, Broccoli , Chicken Breast, Green Peppers , Mushrooms , Potato Bake. Snacks/Other: Apples , Woolworths Mosbolletjie Style Rusks, Coffee with Milk. more...
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Gaining 3.9 kg a Week
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roundgnome's Weight History
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