Weigh In record (no journal entry) for 06 April 2021
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 106.22g | Prot: 122.24g | Carbs: 167.68g.
Breakfast: Cappuccino, Soft Boiled Egg, Coffee. Lunch: Woolworths Beetroot Cooked Vinaigrette Side Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked Sweetpotato (Peel Eaten), Baked Beans , Beef Sausage. Snacks/Other: Pears , Coffee (Brewed From Grounds) , Peanuts, Cappuccino, Apples . more...
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2895 kcal
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Exercise:
Wattbike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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