Weigh In record (no journal entry) for 06 April 2021
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85.1 kg
Lost so far: 12.6 kg.
Still to go: 85.1 kg.
Diet followed: Reasonably Well.
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2862 kcal
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Fat: 84.39g | Prot: 200.30g | Carbs: 336.40g.
Breakfast: PnP Low Fat Fresh Milk, PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Pick n Pay Lean Beef Mince, Albany Superior Brown Bread. Lunch: Green Peppers , Chicken Breast Meat , Oyster Sauce , Tastic Basmati Rice. Dinner: Spur Steak Ranches Pepper Burger. Snacks/Other: Maynards Fruit Jelly Beans. more...
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Gaining 1.4 kg a Week
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