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walk, dance to Kenny Rodgers. and step in front of the telly. leg and arm curles. so busy. and stuck to my diet.
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54.0 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 15.89g | Prot: 33.95g | Carbs: 162.13g.
Breakfast: Quaker Oat So Simple Strawberry Jam, Tea with Skimmed Milk. Lunch: Nature Valley Oats & Honey Crunchy Granola Bars, Plums, Morrisons Seedless Green Grapes, Clementines . Dinner: Plums , Pear, Tea with Skimmed Milk, Slim-Fast Summer Strawberry Shake. Snacks/Other: Morrisons Apple & Mango Juice, Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). more...
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steady weight
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