Weigh In record (no journal entry) for 05 April 2021
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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397 kcal
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Fat: 13.18g | Prot: 18.18g | Carbs: 52.66g.
Breakfast: Illovo Maple Flavoured Syrup, Coffee with Milk and Sugar, Rama Original Margarine, Woolworths Traditional Hot Cross Buns. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots , Cooked Green Cabbage (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Nando's 1/4 Chicken Breast. more...
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Gaining 0.2 kg a Week
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VerushaN's Weight History
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