Weigh In record (no journal entry) for 05 April 2021
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120.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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3081 kcal
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Fat: 152.77g | Prot: 209.19g | Carbs: 220.52g.
Breakfast: Coffee with Milk, Honey , Grated Cheddar Cheese, Brown Bread, Enterprise Back Bacon, Beef Sausage, Scrambled Egg . Dinner: Sunflower Oil, Clover Full Cream Fresh Milk, Boerewors, Rump Steak, Woolworths Green Beans, Eskort Diced Bacon. Snacks/Other: Knorr Aromat, Worcestershire Sauce , Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nutriday Fruity Yoghurt, Fruit Salad, Biltong, Ouma Condensed Milk Rusks, Coffee with Milk, Honey . more...
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AnthonyTope's Weight History
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