Weigh In record (no journal entry) for 05 April 2021
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70.9 kg
Lost so far: 11.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 113.31g | Prot: 76.34g | Carbs: 9.00g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: French's Classic Yellow Mustard, Duke's Mayonnaise, Member's Mark Fried Pork Rinds, Beef Brisket. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2462 kcal
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Exercise:
wash dry fold put away clothes - 25 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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