Weigh In record (no journal entry) for 05 April 2021
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92 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 97.86g | Prot: 132.70g | Carbs: 206.70g.
Breakfast: Bacon and Egg Croissant Sandwich, Orange Breakfast Drink (with Added Nutrients) , Kauai Smashed Avo & Toast, Flat White, Coffee (Brewed From Grounds) . Dinner: Woolworths Hot Cross Bun, Woolworths Butternut Soup, Pork Chop. Snacks/Other: Biltong, Ice Cream, Flat White. more...
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2782 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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