Weigh In record (no journal entry) for 05 April 2021
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 37.63g | Prot: 61.80g | Carbs: 70.98g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Fried Potatoes, Water (Bottled). Lunch: Costco Rotisserie Chicken, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Wasa Multi Grain Whole Grain Crispbread. Dinner: Pepsi Diet Pepsi, Costco Rotisserie Chicken, Sabra Roasted Pine Nut Hummus, Wasa Sourdough Crispbread. Snacks/Other: Dannon Oikos Triple Zero - Cherry. more...
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Gaining 2.6 kg a Week
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k.edwards3's Weight History
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