Weigh In record (no journal entry) for 05 April 2021
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 45.17g | Prot: 86.07g | Carbs: 135.08g.
Breakfast: Low Fat Milk, Xylitol, Jungle Oats, Low Fat Milk, Xylitol, Jungle Oats. Lunch: Simple Truth Smokey BBQ Sauce , Clover Gouda Cheese, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. Dinner: Woolworths Hass Avocado, Tomatoes, Lamb Chop (Lean Only Eaten), Chicken Drumstick Meat and Skin . Snacks/Other: Fanta Fanta No Sugar, Lipton Ice Tea Peach Light, Peaches , Bakers Betta Snack Milk Choc. more...
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Losing 0.8 kg a Week
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smitlien's Weight History
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