Weigh In record (no journal entry) for 05 April 2021
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65.1 kg
Lost so far: 9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 64.69g | Prot: 63.14g | Carbs: 48.19g.
Lunch: Steers King Steer Burger Beef, Bacon, Cheddar Cheese , Egg (Whole) , Avocados . Dinner: PnP Fresh Cream, Beef Steak (Lean Only Eaten), Swiss Chard , Onions , Gem Squash. Snacks/Other: Shortbread, Red Table Wine. more...
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2064 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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