Weigh In record (no journal entry) for 05 April 2021
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84.9 kg
Lost so far: 12.8 kg.
Still to go: 84.9 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 80.28g | Prot: 186.56g | Carbs: 272.15g.
Breakfast: Oyster Sauce , Chicken Breast Meat , Tastic Basmati Rice. Dinner: Spur Steak Ranches Original Spur Burger. Snacks/Other: NPL Pre-Workout, Omega 3, Nutritech Casein Slow Release, Nutritech 100% Pure Whey. more...
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Losing 2.1 kg a Week
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