Weigh In record (no journal entry) for 04 April 2021
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 109.13g | Prot: 63.34g | Carbs: 19.76g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Hellmann's Real Mayonnaise, Bertolli Extra Virgin Olive Oil, Member's Mark Fried Pork Rinds, Great Value Shredded Colby & Monterey Jack Cheese, Aldi Bone-in Pork Shoulder Steak. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
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2541 kcal
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Exercise:
Sleeping - 6 hours, Cleaning - 15 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Watching TV/Computer - 9 hours, Resting - 7 hours and 40 minutes, Cooking - 10 minutes. more...
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steady weight
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