Weigh In record (no journal entry) for 04 April 2021
|
66.4 kg
Lost so far: 10.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
577 kcal
|
Fat: 27.23g | Prot: 40.11g | Carbs: 32.12g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Masoor Dal. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Masoor Dal. Snacks/Other: Simba Cheese & Onion Potato Chips, Coffee (Brewed From Grounds), Canderel Gorgeous Milk, Coffee (Brewed From Grounds). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saleemwickeykhan's Weight History
|