Weigh In record (no journal entry) for 04 April 2021
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1905 kcal
|
Fat: 80.62g | Prot: 68.73g | Carbs: 150.89g.
Breakfast: Chocolate Cupcake with Icing or Filling, Chocolate Cupcake, Chocolate Cupcake. Lunch: Minced Beef (70% Lean / 30% Fat) , Indian Flatbread Naan, Indian Flatbread Naan. Dinner: Woolworths German Pork Sausage, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak. Snacks/Other: SAB Black Label Beer, Castle Lite (Bottle), Beer. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AngiJones's Weight History
|