Weigh In record (no journal entry) for 04 April 2021
|
65.8 kg
Lost so far: 6.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 63.70g | Prot: 78.92g | Carbs: 230.52g.
Breakfast: Flora Vegan 60% Fat Spread, Sugar, Plain Pancakes . Lunch: Brown Gravy, Meatless Meatballs , Macaroni (Cooked) . Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Meatless Meatballs , Nature's Garden Mixed Vegetables. Snacks/Other: Mug Cake, Jungle Energy Bar Dark Chocolate. more...
|
|
1772 kcal
|
Exercise:
Jumping jack workout - 10 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|