Weigh In record (no journal entry) for 04 April 2021
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71 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 7.56g | Prot: 24.84g | Carbs: 117.33g.
Breakfast: Apples . Dinner: White Bread , Beef Stew with Potatoes and Vegetables in Gravy, Basmati Rice (Cooked). Snacks/Other: Jameson Whiskey , Savanna Light Cider, Savanna Light Cider. more...
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Losing 2.8 kg a Week
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Lvdwalt467's Weight History
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