Weigh In record (no journal entry) for 04 April 2021
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85.2 kg
Lost so far: 12.5 kg.
Still to go: 85.2 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 39.80g | Prot: 115.90g | Carbs: 123.54g.
Breakfast: PnP Fat Free Milk, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Egg, Albany Superior Brown Bread, Eskort Rindless Streaky Bacon . Lunch: Castle Lite (Bottle), White Rice, Lamb or Mutton Stew with Vegetables in Gravy. more...
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Gaining 0.1 kg a Week
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