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I'm thrilled 😁 I restricted cut my calories pretty severely all week, but still hit my macros - and the scale actually reflects my efforts. Lost 4 pounds this past week 🏆my pants are saggin' 😋
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69.8 kg
Lost so far: 20.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.62g | Prot: 38.07g | Carbs: 52.24g.
Breakfast: Bubly Sparkling Water. Lunch: Publix Hoagie Roll, Louisiana Fish Fry Remoulade Dressing, SeaPak Oven Crunchy Popcorn Shrimp. Dinner: Great Value Distilled White Vinegar, Onions , Trader Joe's English Cucumber, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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Losing 6.4 kg a Week
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 Comments
I’m happy for you, that’s great!
03 Apr 21 by member: Augusta888
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Thanks Augusta. Haven't been in the 150s since 2012. I've been carrying all this extra weight like a security blanket for NINE years. It's time to let it go. So much of my weight gain was mental and emotional. 💔❤️
03 Apr 21 by member: SD_3
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Yes Buhbang, thank you for sharing that, my weight gain is mental and emotional too and I’m working on it. That’s the root of it sound and you know the saying...if you kill the root! Anyways take care and have a great week!😂😉❣️
05 Apr 21 by member: Augusta888
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