Weigh In record (no journal entry) for 03 April 2021
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71.2 kg
Lost so far: 11.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 82.13g | Prot: 75.34g | Carbs: 16.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Great Value Shredded Colby & Monterey Jack Cheese, Member's Mark Fried Pork Rinds, Bertolli Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Great Value Medium Black Olives, Nature Sweet Cherub Tomatoes, Mixed Salad Greens, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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2612 kcal
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Exercise:
Sleeping - 9 hours, Raking - 15 minutes, trimming hedge - 10 minutes, Cooking - 10 minutes, Watching TV/Computer - 9 hours, Resting - 4 hours and 40 minutes, Reading - 30 minutes, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.9 kg a Week
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