Tamplyn's Journal, 03 Apr 21

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Weigh In record (no journal entry) for 03 April 2021

74 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2021:

813 kcal

Fat: 53.53g | Prot: 68.28g | Carbs: 16.52g. Breakfast: Salt , Extra Virgin Olive Oil, Chicken Breast. Dinner: Almonds . Snacks/Other: Lindt 78% Dark Chocolate, Douwe Egberts 100% Pure Instant Coffee, Douwe Egberts 100% Pure Instant Coffee. more...

2591 kcal

Exercise: Walk past fields - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Tamplyn's Weight History

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Tamplyn's Journal, 03 Apr 21

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Tamplyn's Weight History