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Gained 900g, but not worried as I am on my period and usually gain during that time. Can't wait for next weeks weigh in ! 😊😀
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122.8 kg
Lost so far: 7.2 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 162.07g | Prot: 95.75g | Carbs: 141.93g.
Breakfast: Avocados , Rump Steak. Lunch: Avocados, Bovril Beefy, Albany Wholewheat Brown Bread, Stork Country Spread. Dinner: Red Onions, Stork Country Spread, All Gold Tomato Sauce, Albany Everyday White Bread, Woolworths Traditional Boerewors. Snacks/Other: Simba Smoked Beef Chips. more...
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Gaining 0.9 kg a Week
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